Some mornings you're tired and anxious before the day has even started. You feel stiff and like you didn’t rest at all.
Rise and Shine
Free three-minute practice to start the day inside your body. To stop the mind and connect with yourself. To release the things your body is holding onto without you even knowing it and is making you feel heavy and drained.
By repeating this beautiful practice, your nervous system will be healing day by day, while you start feeling more and more alive.
Three minutes of movement, breath and beautiful sound, so you don't have to begin the day already braced, heavy, tired or stressed.
Three minutes is short enough that you'll actually do it and see the difference it makes in your life.
Ready to try it?
in just one minute it will be sent to your email
This is for you if...
You wake up and your jaw is tight, your shoulders are almost reaching your ears, your head is running, you feel stiff and already tired, disperse, overwhelmed or simpy feeling like you slept but didn’t recover and are already exhausted.
What 3 minutes can give you
This 3 minutes practice is specially designed with a specific science-backed Somatic Therapy routine by a certified Somatic Therapy Coach, and is maximized with music and positive affirmations, in the quiet surroundings of the Maldives beach.
You will start by gently calm the mind and the anxiety with specific soft movements and stretches, relaxing the neck and shoulders, opening up the chest and releasing tension in the upper body.
Then we will add some activating movement and soft shakes, to release stuck energy that is accumulating in your body, making you feel heavy, stiff and braised.
This will feel extremely relieving, specially if you repeat it in the next days.
And we’ll finish the practice with a little time of self-care, grounding, safety and love, to start the day in a much more regulated state.
Just 3 minutes a day may seem not really important, but your nervous system heals on repetition and when you help it feel safe, grounded, in the present, connected and being able to release what is stuck in your body, it will make a massive difference over time.
YOUR DAILY DOSE OF ALIVENESS.
MY GIFT TO YOU!