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Image 1 of 1
Image 1 of 1
Image 1 of 1
Does this sound like you?
You're always dealing with something. The to-do list, everybody's needs, the stress that never really switches off. By the end of the day there's no space left for you.
Maybe you're bloated a lot. Maybe you eat whatever is quick, or you eat when you're stressed and don't even know what you actually want. And your body doesn't feel like a comfortable place to be.
I've been there. Running on autopilot, my head full of everything I had to do, and I couldn't even connect with myself enough to know what would feel good.
Here's what I learned: you don't need more discipline. When your body is stuck in survival mode, it's hard to make good choices, and pleasure doesn't even feel safe. When your nervous system settles, a lot of that changes on its own.
What this is
One month of working together, one to one, and everything is built around you: what you need and what you want. I'm not handing you a template.
What's included
One session with me every week
Daily messaging, so you have my support in your real life and not only in the sessions
Somatic practices and exercises to calm your nervous system (soma means body, so it's all about feeling your body again)
Holistic health and nutrition guidance that's simple and fits your life
A plan made for you
How the month goes
Week 1: Feeling safe. We start with where you are right now. You get your first practices and a gentle daily rhythm.
Week 2: Calmer body, calmer eating. We look at what happens when you're stressed, the cravings, the bloating, and how to give your body steadier energy.
Week 3: Back in your body. Movement and somatic practices that feel good.
Week 4: Aliveness. We make space for enjoying things again, and we plan what comes next.
What you can expect
A calmer nervous system, a less bloated body, eating that feels more steady, and feeling more comfortable in your own skin. It's the beginning of the shift. If you want to keep going, we can continue for another month.
You're not here just to get things done. You're here to enjoy your life too 🤍
Want to see if it's a fit?
Bppl a call and let’s talk!
Does this sound like you?
You're always dealing with something. The to-do list, everybody's needs, the stress that never really switches off. By the end of the day there's no space left for you.
Maybe you're bloated a lot. Maybe you eat whatever is quick, or you eat when you're stressed and don't even know what you actually want. And your body doesn't feel like a comfortable place to be.
I've been there. Running on autopilot, my head full of everything I had to do, and I couldn't even connect with myself enough to know what would feel good.
Here's what I learned: you don't need more discipline. When your body is stuck in survival mode, it's hard to make good choices, and pleasure doesn't even feel safe. When your nervous system settles, a lot of that changes on its own.
What this is
One month of working together, one to one, and everything is built around you: what you need and what you want. I'm not handing you a template.
What's included
One session with me every week
Daily messaging, so you have my support in your real life and not only in the sessions
Somatic practices and exercises to calm your nervous system (soma means body, so it's all about feeling your body again)
Holistic health and nutrition guidance that's simple and fits your life
A plan made for you
How the month goes
Week 1: Feeling safe. We start with where you are right now. You get your first practices and a gentle daily rhythm.
Week 2: Calmer body, calmer eating. We look at what happens when you're stressed, the cravings, the bloating, and how to give your body steadier energy.
Week 3: Back in your body. Movement and somatic practices that feel good.
Week 4: Aliveness. We make space for enjoying things again, and we plan what comes next.
What you can expect
A calmer nervous system, a less bloated body, eating that feels more steady, and feeling more comfortable in your own skin. It's the beginning of the shift. If you want to keep going, we can continue for another month.
You're not here just to get things done. You're here to enjoy your life too 🤍
Want to see if it's a fit?
Bppl a call and let’s talk!