What We Offer
Explore our options to work 1 to 1 with Marcela in a completely personalized Session or Program, to bring joy and bliss back to your body , mind and soul
Safe in Sounds
Our 1 to 1 Sessions and Transformative Programs
One-to-one session with Marcela
I you've been running on autopilot for a long time, and you're not even sure what's going on with your body anymore… You're stressed, bloated, eating whatever is quick, and tired of trying to fix it with more discipline or diets and techniques that haven’t given you any results…
I've been there. This session is a place to stop for a moment and look at where you really are.
We just talk, like two friends. I ask you about your stress, your eating, your energy, and how your body feels day to day. Then I use what I hear to show you what your body might be asking for.
What you get
A one-to-one conversation with me for 75 minutes, completely focused on you
A clear picture of where you're standing right now
A simple plan with a few small steps you can start using the same day
A somatic practice to help you move and release what may be blocking you or stuck so your body feels calmer and safer and your mind can rest.
We can nclude specific soundhealing and music that will maximize the effects of the practice and will make it feel even yummier.
This session is for you if
You want to feel better in your body but don't know where to start
You want to try working with me before committing to more
You'd like someone to listen and actually help, not give you a generic plan
A one-month, one-to-one program to Regulate your nervous system, de-bloat, connect with yourself and feel at peace and alive again.
Does this sound like you?
You're always dealing with something. The to-do list, everybody's needs, the stress that never really switches off. By the end of the day there's no space left for you.
Maybe you're bloated a lot. Maybe you eat whatever is quick, or you eat when you're stressed and don't even know what you actually want. And your body doesn't feel like a comfortable place to be.
I've been there. Running on autopilot, my head full of everything I had to do, and I couldn't even connect with myself enough to know what would feel good.
Here's what I learned: you don't need more discipline. When your body is stuck in survival mode, it's hard to make good choices, and pleasure doesn't even feel safe. When your nervous system settles, a lot of that changes on its own.
What this is
One month of working together, one to one, and everything is built around you: what you need and what you want. I'm not handing you a template.
What's included
One session with me every week
Daily messaging, so you have my support in your real life and not only in the sessions
Somatic practices and exercises to calm your nervous system (soma means body, so it's all about feeling your body again)
Holistic health and nutrition guidance that's simple and fits your life
A plan made for you
How the month goes
Week 1: Feeling safe. We start with where you are right now. You get your first practices and a gentle daily rhythm.
Week 2: Calmer body, calmer eating. We look at what happens when you're stressed, the cravings, the bloating, and how to give your body steadier energy.
Week 3: Back in your body. Movement and somatic practices that feel good.
Week 4: Aliveness. We make space for enjoying things again, and we plan what comes next.
What you can expect
A calmer nervous system, a less bloated body, eating that feels more steady, and feeling more comfortable in your own skin. It's the beginning of the shift. If you want to keep going, we can continue for another month.
You're not here just to get things done. You're here to enjoy your life too 🤍
Want to see if it's a fit?
Bppl a call and let’s talk!